• Introduction to Energy Medicine

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    Name: Introduction to Energy Medicine
    Date: February 6, 2019 - March 13, 2019
    Event Description:
    Energy medicine recognizes energy as a vital, moving force that impacts our health and happiness. Viewed as both a complement to traditional health care approaches as well as a complete system of self-care/self-help, energy medicine activates the body’s healing abilities by bringing its energy systems into balance and harmony. Based on an  integration of techniques from Traditional Chinese Medicine, Acupuncture, Yoga, Touch for Health, Qigong, and Kinesiology. Energy Medicine can help reduce the impact of daily stress, release negative emotions, improve grounding, remove toxins, manage and reduce pain, and balance the body’s nine different energy systems. If you would like to sleep better, have more energy, deal with stress and pain more effectively and just feel better over all, this class is for you! Taught in an interactive hands-on format, participants will learn the basics of Eden Energy Medicine, as well as the key topics addressed in Donna Eden’s award winning book Energy Medicine: Balancing Your Body’s Energies for Optimal Health, Joy and Vitality. In addition, participants will learn the simple exercises that comprise the Daily Energy Routine. These easy-to-do qigong-like exercises require no equipment, can be done standing and/or sitting, and are appropriate for everyone regardless of health, age, or fitness level. Moreover, these exercises have been shown to improve sleep habits, increase overall energy and vitality, counteract the effects of stress and contribute to improved health and well-being.
    Please wear comfortable clothing.
    Event Media:
    Orange Coast College
    2701 Fairview Road
    Costa Mesa, CA 92626
    Art Center Room 105
    Date/Time Information:
    Wednesday, February 6 - March 13
    7:00 P.M.- 8:00 P.M
    Contact Information:
    Laurie Eberhart
    Register online at www.orangecoastcollege.edu/commed or call 714.432.5880 x1
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